What to Expect

My approach

My work is trauma-informed, empowerment-based, and integrative.

I combine:

• CBT for practical tools and thought patterns

• Existential therapy for deeper meaning and direction

• Strength-based work to build resilience and confidence​

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Therapy is a collaborative process.

You can expect:

• A supportive, nonjudgmental space

• Practical tools you can actually use

• Insight into patterns and experiences

• A pace that feels comfortable for you

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First session

In our first session, we’ll:

• Talk about what’s bringing you in

• Complete an intake

• Explore what you’d like support with

• Begin building trust and comfort

There’s no pressure to share everything at once — we go at your pace.